Lately I’ve been dealing with a lot of depression, anxiety, and self-loathing, and I figured I’d talk about it here, because chances are other folks go through this too and it’s always helpful to know one is not alone. General content warning for the post.
So, first: I want to say that objectively, my life is pretty great. And subjectively, too. I’m engaged to a really awesome person who respects me and my career. We live together in a nice place, in a nice neighborhood. I’ve started a new business and my career as an author is going pretty well. Overall our life is a nice thing.
But of course this does not preclude shitty things happening to us, and of course our lives are not 100% great. There are definitely areas that are causing some long-term stress and, for me at least, depression, anxiety, and all those other fun things I get to deal with already for no particular reason. Except now they’re being given a reason, and I’m finding my already fragile mental state being poked at constantly.
The main thing that’s poking the bear of mental illness for me right now is my physical state. Some of you know that almost 3 years ago I suffered a spinal injury. That’s actually not entirely accurate; the injury itself happened in 2009. It didn’t flare up like a fireworks show, however, until 2012, leaving me bedridden and unable to walk for weeks. After a lot of hard work in physiotherapy, I slowly was able to walk with a walker for short bursts, and then longer bursts, and then finally upgraded to a cane. I’ve been walking with a cane since 2012, though there have been times when I’ve been able to go without for a short period of time.
Likely, had I continued with the physio after getting to that state of wellness, I would eventually have gotten to a point where I could walk without a cane, and probably get somewhere near the state of health I was at before the injury knocked me down. Even in the years I had the injury but it hadn’t flared up I was doing pretty well, despite the new, sharp, knife-twisting pain in my lower spine that I had chalked up to “Another weird permutation of the chronic back pain I’ve had my entire life because genetics is a shitty lottery.”
But I didn’t continue with the physio. I quit in 2012. This wasn’t because I wanted to, or because I thought I was done: I wanted to continue and knew I needed more. But I could not find a new physiotherapist when I went back to Nanaimo after staying in Coquitlam for several weeks, and not only that — the price went up. You only get a few visits at the reduced rate with a doctor’s prescription, you see, and I would need to continue to go every week to see progress.
Fifty dollars a week is too steep for me. Then, and now.
So for 2 years I have lived no where near what “normal” is for me, just dealing with the pain, taking a strong painkiller on the days when I can’t move without it, and continuing to do things that are probably contraindicated for my spine’s condition but hey, what else am I going to do? My social life has dropped off considerably and my ability to do a lot of things in a short period of time has gone to zilch, approximately. I now need a few days to recover after an event that wouldn’t have left me winded 3 years ago.
It has been an adjustment, to say the least. I still overextend myself because I am used to a body that can handle more than it can. And though mentally I have gotten better since it first happened, I still have dark nights of the soul.
So when I broke my leg this summer — 3 months exactly as of this coming Saturday — I slipped into depression again.